HONEY NUT CEREAL vs VANILLA SWEETENED OAT & CORN CEREAL
Nutrition comparison per 100 g serving
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VANILLA SWEETENED OAT & CORN CEREAL wins in 8 out of 16 nutrient categories
HONEY NUT CEREAL: 6
vs
VANILLA SWEETENED OAT & CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | HONEY NUT CEREAL | VANILLA SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 22.5 g | 7.5 g | |
| Carbs | 42.5 g | 82.5 g | |
| Fat | 15 g | 5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CEREAL | VANILLA SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 700 UG | |
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT CEREAL | VANILLA SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 612 MG | 25 MG | |
| Iron, Fe | 0 MG | 26.3 MG | |
| Potassium, K | 182 MG | 225 MG | |
| Sodium, Na | 450 MG | 375 MG |