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Quaker Oats, VANILLA SWEETENED OAT & CORN CEREAL, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 88% | |
| Niacin | 16 MG | 100% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 700 UG | 175% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 26.3 MG | 146% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (146% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Rich source of Vitamin B-6 (88% of Daily Value per 100g).
About VANILLA SWEETENED OAT & CORN CEREAL, VANILLA
Oat flour, sugar and corn flour form this Gamesa vanilla cereal, colored with caramel color and fortified with reduced iron and B vitamins, with BHT added to preserve freshness. Per 40 gram serving: 400 calories, 7.5 g protein, 5 g fat and 82.5 g carbs, a sweetened cereal where sugar sits second on the ingredient list.
Ingredients
OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
VANILLA SWEETENED OAT & CORN CEREAL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA SWEETENED OAT & CORN CEREAL, VANILLA include Folate, total (175% DV) , Iron, Fe (146% DV) , Niacin (100% DV) , Riboflavin (88% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, VANILLA SWEETENED OAT & CORN CEREAL, VANILLA gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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