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VANILLA SWEETENED OAT & CORN CEREAL, VANILLA

Cereal The Quaker Oats Company Branded
400 Calories
7.5g Protein
82.5g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 26.3mg 146%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 87%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 88%
Niacin 16 MG 100%
Vitamin B-6 1.5 MG 88%
Folate, total 700 UG 175%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 26.3 MG 146%
Potassium, K 225 MG 5%
Sodium, Na 375 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
IRISH STEEL CUT OATMEAL 0 0g 0g 0g REGULAR INSTANT OATMEAL 357 10.7g 67.9g 7.1g 100% NATURAL WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g PRIVATE SELECTION, SUMMER BERRY 388 13.4g 70.2g 5.2g KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH 385 3.9g 88.5g 3.9g KROGER, OAT SQUARES 375 10.7g 78.6g 4.5g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (146% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (88% of Daily Value per 100g).
  • Rich source of Niacin (100% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (88% of Daily Value per 100g).

About VANILLA SWEETENED OAT & CORN CEREAL, VANILLA

VANILLA SWEETENED OAT & CORN CEREAL, VANILLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

VANILLA SWEETENED OAT & CORN CEREAL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA SWEETENED OAT & CORN CEREAL, VANILLA include Folate, total (175% DV) , Iron, Fe (146% DV) , Niacin (100% DV) , Riboflavin (88% DV) , and Vitamin B-6 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, VANILLA SWEETENED OAT & CORN CEREAL, VANILLA gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VANILLA SWEETENED OAT & CORN CEREAL, VANILLA

See how VANILLA SWEETENED OAT & CORN CEREAL, VANILLA compares to other foods in terms of nutrition:

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