Bob's Red Mill Natural, QUICK COOKING WHOLE GRAIN ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About QUICK COOKING WHOLE GRAIN ROLLED OATS
Bob's Red Mill Quick Cooking Whole Grain Rolled Oats contain a single ingredient: whole grain oats. Per 100g they provide 400 calories, 15.56g protein, 64.44g carbs, 6.67g fat, and 11.1g fiber. The quick-cooking format cooks faster than old-fashioned rolled oats while retaining the same nutritional profile. A high-fiber breakfast grain that also works in overnight oats, smoothies, baked goods, and energy bars.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
QUICK COOKING WHOLE GRAIN ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK COOKING WHOLE GRAIN ROLLED OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, QUICK COOKING WHOLE GRAIN ROLLED OATS gets 16% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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