QUICK COOKING WHOLE GRAIN ROLLED OATS vs HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
QUICK COOKING WHOLE GRAIN ROLLED OATS: 4
vs
HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL: 10
(4 ties)
Overview
| Nutrient | QUICK COOKING WHOLE GRAIN ROLLED OATS | HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15.6 g | 7.5 g | |
| Carbs | 64.4 g | 82.5 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 11.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING WHOLE GRAIN ROLLED OATS | HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOKING WHOLE GRAIN ROLLED OATS | HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 4 MG | 13.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |