HONEY NUT CEREAL vs FRUIT FUSION INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HONEY NUT CEREAL: 6
vs
FRUIT FUSION INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | HONEY NUT CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 22.5 g | 10 g | |
| Carbs | 42.5 g | 72.5 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | HONEY NUT CEREAL | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 612 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 182 MG | 375 MG | |
| Sodium, Na | 450 MG | 262 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |