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Torn & Glasser — HONEY ALMOND GRANOLA, HONEY ALMOND

Cereal Torn & Glasser Inc Branded
467 Calories
8.3g Protein
0g Carbs
0g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 0g 0%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 8.3g 30%
Total Sugars 21.7g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 233 MG 5%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About HONEY ALMOND GRANOLA, HONEY ALMOND

HONEY ALMOND GRANOLA, HONEY ALMOND is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.3g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG.

Dietary Information

HONEY ALMOND GRANOLA, HONEY ALMOND is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, HONEY ALMOND GRANOLA, HONEY ALMOND gets 7% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser — HONEY ALMOND GRANOLA, HONEY ALMOND

See how Torn & Glasser — HONEY ALMOND GRANOLA, HONEY ALMOND compares to other foods in terms of nutrition:

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