HONEY ALMOND GRANOLA vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
HONEY ALMOND GRANOLA: 4
vs
ORIGINAL WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | HONEY ALMOND GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 35 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 0 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ALMOND GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 233 MG | 267 MG | |
| Sodium, Na | 33 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |