Kroger — HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX

Nutrition Highlights

• Good source of protein with 16.4g per 100g.
• High in dietary fiber (18.2g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).

About HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX

Simple Truth Honey Almond Flax Whole Grain Clusters Cereal is a high-protein, high-fiber breakfast cereal sold under The Kroger Co.'s Simple Truth natural brand at Kroger, Harris Teeter, King Soopers, and affiliated stores. The cereal is built from whole grains — rolled oats, puffed wheat, and puffed rice — clustered with brown rice syrup and milled cane sugar, and enriched with textured soy protein and soy protein concentrate for protein amplification. Inulin (prebiotic fiber from chicory root), oat fiber, and wheat bran contribute substantial dietary fiber. Almonds and flax seeds add healthy fats and additional protein, while expeller-pressed canola oil, honey, salt, and natural flavor complete the formulation. Mixed tocopherols serve as a natural antioxidant preservative.

Per 55-gram serving, this cereal provides approximately 200 calories, 9 grams of protein, 36 grams of carbohydrates with 10 grams of dietary fiber, and 4 grams of fat. The combination of soy protein, almonds, and whole grains makes this one of the higher-protein cereals in the Simple Truth line.

Allergen note: contains wheat (puffed wheat, wheat bran), soy (textured soy protein, soy protein concentrate), and tree nuts (almonds). No dairy, eggs, peanuts, or sesame are declared. Not suitable for gluten-intolerant individuals due to oats and wheat. The flax seeds provide omega-3 alpha-linolenic acid.

Ingredients

WHOLE GRAINS (ROLLED OATS, PUFFED WHEAT, PUFFED RICE), BROWN RICE SYRUP, TEXTURED SOY PROTEIN, MILLED CANE SUGAR, WHEAT BRAN, INULIN, HONEY, SOY PROTEIN CONCENTRATE, OAT FIBER, ALMONDS, EXPELLER PRESSED CANOLA OIL, FLAX SEEDS, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX gets 18% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX

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