HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL vs BANANA WALNUT OATMEAL PLUS RIPE BANANAS
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL wins in 8 out of 10 nutrient categories
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 8
vs
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 1
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 16.4 g | 11.4 g | |
| Carbs | 65.5 g | 72.9 g | |
| Fat | 7.3 g | 8.6 g | |
| Fiber | 18.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 691 MG | 286 MG | |
| Sodium, Na | 136 MG | 271 MG |