HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL vs CARAMEL APPLE GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL wins in 8 out of 10 nutrient categories
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 8
vs
CARAMEL APPLE GRANOLA: 1
(1 ties)
Overview
| Nutrient | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 16.4 g | 8.3 g | |
| Carbs | 65.5 g | 75 g | |
| Fat | 7.3 g | 11.7 g | |
| Fiber | 18.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 691 MG | 250 MG | |
| Sodium, Na | 136 MG | 267 MG |