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No Brand Owner supplied for New Zealand Data — Holland House Premium Matjes Herring Fillets 250g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
154 Calories
16g Protein
0.2g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,300mg 317%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 61%
Carbs 0.2g 1%
Fat 10g 38%

Minerals

Nutrient Amount % DV
Sodium, Na 7,300 MG 317%

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Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Rich source of Sodium, Na (317% of Daily Value per 100g).

About Holland House Premium Matjes Herring Fillets 250g

Holland House Premium Matjes Herring Fillets 250g is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 0.2g of carbohydrates, and 10g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Herring Fillets (Clupea Harengus, Herring Fillets, Salt, Water, Acidity Regulator, Glucose, Flavour Enhancer, Preservative), Vegetable Oil

Dietary Information

Holland House Premium Matjes Herring Fillets 250g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Holland House Premium Matjes Herring Fillets 250g include Sodium, Na (317% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 154 calories per 100 grams, Holland House Premium Matjes Herring Fillets 250g gets 42% of its calories from protein, 1% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data — Holland House Premium Matjes Herring Fillets 250g

See how No Brand Owner supplied for New Zealand Data — Holland House Premium Matjes Herring Fillets 250g compares to other foods in terms of nutrition:

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