Holland House Premium Matjes Herring Fillets 250g vs Y&Y Greenland Halibut Steaks 400g
Nutrition comparison per 100 g serving
Ad 468x60
Y&Y Greenland Halibut Steaks 400g wins in 4 out of 7 nutrient categories
Holland House Premium Matjes Herring Fillets 250g: 1
vs
Y&Y Greenland Halibut Steaks 400g: 4
(2 ties)
Overview
| Nutrient | Holland House Premium Matjes Herring Fillets 250g | Y&Y Greenland Halibut Steaks 400g | Winner |
|---|---|---|---|
| Calories | 154 cal | 104 cal | |
| Protein | 16 g | 20.8 g | |
| Carbs | 0.2 g | 0 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Holland House Premium Matjes Herring Fillets 250g | Y&Y Greenland Halibut Steaks 400g | Winner |
|---|---|---|---|
| Sodium, Na | 7,300 MG | 54 MG |