Holland House Premium Matjes Herring Fillets 250g vs Nishin Shrimp Paste 500g
Nutrition comparison per 100 g serving
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Holland House Premium Matjes Herring Fillets 250g wins in 3 out of 7 nutrient categories
Holland House Premium Matjes Herring Fillets 250g: 3
vs
Nishin Shrimp Paste 500g: 2
(2 ties)
Overview
| Nutrient | Holland House Premium Matjes Herring Fillets 250g | Nishin Shrimp Paste 500g | Winner |
|---|---|---|---|
| Calories | 154 cal | 75 cal | |
| Protein | 16 g | 11.1 g | |
| Carbs | 0.2 g | 4.4 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Holland House Premium Matjes Herring Fillets 250g | Nishin Shrimp Paste 500g | Winner |
|---|---|---|---|
| Sodium, Na | 7,300 MG | 450 MG |