East Coast — "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 1,069 MG | 46% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Sodium, Na (46% DV).
About "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE"
Fish Meister herring fillets in rapeseed oil are a fatty fish product, so both protein and fat are meaningfully present. Herring is naturally rich in omega-3 fats, and the rapeseed oil adds to the overall fat content. Salt and two preservatives, sodium carbonate and sodium citrate, keep the fillets shelf-stable. The sodium load is worth noting for anyone watching salt intake. Serve on rye bread or alongside boiled potatoes in the Northern European tradition.
Ingredients
HERRING FILLETS, RAPESEED OIL, SALT, SODIUM CARBONATE (PRESERVATIVE), SODIUM CITRATE (PRESERVATIVE).
Dietary Information
"HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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