"HOLAND STYLE" HERRING FILLET IN OIL vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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"HOLAND STYLE" HERRING FILLET IN OIL wins in 5 out of 10 nutrient categories
"HOLAND STYLE" HERRING FILLET IN OIL: 5
vs
CHOPPED CLAMS: 3
(2 ties)
Overview
| Nutrient | "HOLAND STYLE" HERRING FILLET IN OIL | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 213 cal | 42 cal | |
| Protein | 16.4 g | 6.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "HOLAND STYLE" HERRING FILLET IN OIL | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | "HOLAND STYLE" HERRING FILLET IN OIL | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 1,069 MG | 417 MG |