Ole Mexican, HIGH FIBER CARB LEAN TORTILLA WRAPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 689 MG | 30% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About HIGH FIBER CARB LEAN TORTILLA WRAPS
Ole Mexican Foods markets these as high fiber carb lean tortilla wraps, made from 100% whole wheat flour, water, added cellulose fiber and wheat protein, plus modified food starch and aluminum free leavening. The fiber content stands out: a 45 gram serving has 111 calories, 8.89g protein, 3.33g fat, 35.56g carbs and 24.4g fiber, most of that carb count coming from added fiber rather than starch.
Ingredients
100% WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER, WHEAT PROTEIN, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, GROUND FLAX SEED, SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (LECITHIN, FUMARIC ACID, GUM BLEND, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE).
Dietary Information
HIGH FIBER CARB LEAN TORTILLA WRAPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER CARB LEAN TORTILLA WRAPS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, HIGH FIBER CARB LEAN TORTILLA WRAPS gets 32% of its calories from protein, 128% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ole Mexican, HIGH FIBER CARB LEAN TORTILLA WRAPS
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