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Ole Mexican, HIGH FIBER CARB LEAN TORTILLA WRAPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 689 MG | 30% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About HIGH FIBER CARB LEAN TORTILLA WRAPS
Ole Mexican Foods markets these as high fiber carb lean tortilla wraps, made from 100% whole wheat flour, water, added cellulose fiber and wheat protein, plus modified food starch and aluminum free leavening. The fiber content stands out: a 45 gram serving has 111 calories, 8.89g protein, 3.33g fat, 35.56g carbs and 24.4g fiber, most of that carb count coming from added fiber rather than starch.
Ingredients
100% WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER, WHEAT PROTEIN, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, GROUND FLAX SEED, SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (LECITHIN, FUMARIC ACID, GUM BLEND, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE).
Dietary Information
HIGH FIBER CARB LEAN TORTILLA WRAPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER CARB LEAN TORTILLA WRAPS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, HIGH FIBER CARB LEAN TORTILLA WRAPS gets 32% of its calories from protein, 128% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ole Mexican, HIGH FIBER CARB LEAN TORTILLA WRAPS
See how Ole Mexican, HIGH FIBER CARB LEAN TORTILLA WRAPS compares to other foods in terms of nutrition:
- Ole Mexican, HIGH FIBER CARB LEAN TORTILLA WRAPS vs Ahold, MEDIUM - SOFT TACO FLOUR TORTILLAS
- Ole Mexican, HIGH FIBER CARB LEAN TORTILLA WRAPS vs Wal-Mart, FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS, FLOUR WHOLE WHEAT
- Ole Mexican, HIGH FIBER CARB LEAN TORTILLA WRAPS vs Wal-Mart, FLOUR MEDIUM SOFT TACO TORTILLAS, FLOUR
- Ole Mexican, HIGH FIBER CARB LEAN TORTILLA WRAPS vs Wal-Mart, FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS, FLOUR WHOLE WHEAT
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