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SIMPLY NATURE, SPROUTED 7-GRAIN WRAPS

Mexican Dinner Mixes SIMPLY NATURE Branded
233 Calories
9.3g Protein
44.2g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 674mg 29%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 10%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 44.2g 76%
Fat 4.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 10%
Potassium, K 209 MG 4%
Sodium, Na 674 MG 29%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CORN TORTILLAS 195 9.8g 34.2g 2.4g Harbar, MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS 333 9.5g 50g 9.5g Whole, HOMESTYLE TORTILLAS, HOMESTYLE 263 8.8g 45.6g 6.1g Whole, SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS 300 12g 52g 5g Whole, BROWN RICE TORTILLAS 300 6g 54g 5g Gotta' Love Garlic, MONSE'S TASTE OF EL SALVADOR, ZUCCHINI & SWEET CORN PAPUSAS 192 11.0g 18.7g 8.2g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About SPROUTED 7-GRAIN WRAPS

Simply Nature Sprouted 7-Grain Wraps are a high-fiber tortilla-style flatbread made with seven sprouted whole grains including wheat berries, quinoa, millet, oat groats, barley, rye berries, and amaranth. Per 100 g, they provide 233 calories, 44 g of carbohydrates, 9.3 g of protein, 4.7 g of fat, and an exceptional 9.3 g of dietary fiber. Wheat gluten improves texture and structure, while oat fiber adds additional soluble fiber. Sunflower oil and agave syrup contribute fat and mild sweetness. Cultured wheat flour acts as a natural preservative. The product contains gluten and is not suitable for celiac or gluten-intolerant consumers. Sprouting pre-digests some starches and may improve mineral bioavailability. The high fiber content supports digestive health and sustained satiety, making these wraps a nutritionally denser alternative to refined flour tortillas.

Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUNFLOWER OIL, AGAVE SYRUP, OAT FIBER, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MOLASSES, YEAST.

Dietary Information

SPROUTED 7-GRAIN WRAPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED 7-GRAIN WRAPS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, SPROUTED 7-GRAIN WRAPS gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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