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RUDI'S, ORGANIC MULTIGRAIN WRAPS, MULTIGRAIN

Mexican Dinner Mixes RUDI'S Branded
274 Calories
9.7g Protein
51.6g Carbs
4.8g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 29%
Total Carbohydrate 51.6g 19%
Dietary Fiber 6.5g 23%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 15%
Carbs 51.6g 78%
Fat 4.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 2.3 MG 13%
Sodium, Na 677 MG 29%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Hola Nola, 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS 311 6.7g 51.1g 8.9g Hola Nola, SUNDRIED TOMATO WRAPS 286 5.7g 47.1g 8.6g Mission, ORGANIC UNCOOKED FLOUR TORTILLAS 319 6.4g 48.9g 10.6g Mission, ROSEMARY & OLIVE OIL WRAPS, ROSEMARY & OLIVE OIL 300 7.1g 50g 6.4g Brandless, BLUE CORN TACO SHELLS 481 7.4g 51.9g 25.9g Hola Nola, FAJITA SIZE FLOUR TORTILLAS 321 7.1g 53.6g 8.9g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About ORGANIC MULTIGRAIN WRAPS, MULTIGRAIN

Rudi's Organic Multigrain Wraps are made with organic whole wheat flour, spelt flour, and whole grain millet flour, with palm fruit oil, raisin paste, apple cider vinegar, and honey for flavor and texture. Per 100 g, they provide 274 calories, 9.68 g of protein, 51.61 g of carbohydrates, and 4.84 g of fat, with 6.5 g of dietary fiber. Cultured organic wheat starch supports pliability, and cream of tartar aids leavening. USDA certified organic. Contains wheat and gluten. The multigrain blend offers more fiber and complexity than standard white flour wraps. Suitable for sandwiches, burritos, and wraps; not suitable for gluten-free diets.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SPELT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RAISIN PASTE, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), CREAM OF TARTAR, CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE GRAIN MILLET FLOUR.

Dietary Information

ORGANIC MULTIGRAIN WRAPS, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MULTIGRAIN WRAPS, MULTIGRAIN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, ORGANIC MULTIGRAIN WRAPS, MULTIGRAIN gets 14% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RUDI'S, ORGANIC MULTIGRAIN WRAPS, MULTIGRAIN

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