ORGANIC MULTIGRAIN WRAPS vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WRAPS wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN WRAPS: 6
vs
SWEET CORN TAMALES: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WRAPS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 274 cal | 121 cal | |
| Protein | 9.7 g | 2.1 g | |
| Carbs | 51.6 g | 20 g | |
| Fat | 4.8 g | 5.7 g | |
| Fiber | 6.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WRAPS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WRAPS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 677 MG | 129 MG |