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Know what is on your plate.

HERR'S EXTRA THIN PRETZELS, 8 OZ

Popcorn, Peanuts, Seeds & Related Snacks Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
10.7g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 82.1g 85%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,036mg 89%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.7 MG 55%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 146 MG 3%
Sodium, Na 2,036 MG 89%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (89% of Daily Value per 100g).
  • Rich source of Riboflavin (55% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About HERR'S EXTRA THIN PRETZELS, 8 OZ

Extra thin pretzels made from enriched wheat flour, salt, malt and a vegetable oil blend that can include corn, cottonseed, soybean or sunflower oil depending on sourcing, leavened with yeast and soda. A 28 gram serving runs 393 calories, 10.71 grams protein, 3.57 grams fat, 82.14 grams carbs and 3.60 grams fiber, a dense, low fat snack carb wise.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, MALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), YEAST, SODA

Dietary Information

Notable micronutrients in HERR'S EXTRA THIN PRETZELS, 8 OZ include Sodium, Na (89% DV) , Riboflavin (55% DV) , Niacin (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HERR'S EXTRA THIN PRETZELS, 8 OZ gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HERR'S EXTRA THIN PRETZELS, 8 OZ

See how HERR'S EXTRA THIN PRETZELS, 8 OZ compares to other foods in terms of nutrition:

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