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HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS

Canned Seafood Cutting Edge Fitness Branded
540 Calories
24g Protein
8g Carbs
44g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 540
% Daily Value*
Total Fat 44g 56%
Saturated Fat 6g 30%
Trans Fat 4g
Cholesterol 120mg 40%
Sodium 860mg 37%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 32%
Carbs 8g 11%
Fat 44g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0 MG 0%
Sodium, Na 860 MG 37%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN OIL 268 17.9g 2.7g 19.6g WILD CAUGHT ALASKAN SKINLESS & BONELESS PINK SALMON 94 20g 0g 1.8g CHOPPED SEA CLAMS 56 9.3g 3.7g 0g HERRING FILLETS IN CREAM SAUCE 175 10.5g 12.3g 7.9g HERRING FILLETS IN WINE SAUCE 158 14.0g 12.3g 6.1g WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 179 21.4g 1.8g 10.7g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (37% DV).

About HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS

HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS is a high-calorie food with 540 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24g of protein, 8g of carbohydrates, and 44g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING FILLETS - CLUPEA HARENGUS, WATER, MUSTARD (VINEGAR, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, SPICES), RAPESEED OIL, SUGAR, STARCH, DISTILLED VINEGAR, SALT, FLAVOUR (CONTAINS MUSTARD), TOMATO CONCENTRATE, GUAR GUM.

Dietary Information

HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 540 calories per 100 grams, HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS gets 18% of its calories from protein, 6% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS

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More in Canned Seafood

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