HERRING FILLETS IN MUSTARD SAUCE vs SARDINE WITH HOT PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SARDINE WITH HOT PEPPERS wins in 5 out of 10 nutrient categories
HERRING FILLETS IN MUSTARD SAUCE: 2
vs
SARDINE WITH HOT PEPPERS: 5
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN MUSTARD SAUCE | SARDINE WITH HOT PEPPERS | Winner |
|---|---|---|---|
| Calories | 540 cal | 195 cal | |
| Protein | 24 g | 10.4 g | |
| Carbs | 8 g | 0 g | |
| Fat | 44 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN MUSTARD SAUCE | SARDINE WITH HOT PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN MUSTARD SAUCE | SARDINE WITH HOT PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 168 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 860 MG | 338 MG |