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East Coast — HERRING FILLET IN OIL "FORELKA"

Fish & Seafood East Coast Foods Inc Branded
213 Calories
16.4g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 1,069mg 46%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 50%
Carbs 0g 0%
Fat 16.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 1,069 MG 46%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Eastern Fish — WILD RED SHRIMP 89 17.9g 0g 0.5g Goya — SMOKED HERRING FILLETS 200 20g 0g 12.5g Ducktrap River of Maine — KENDALL BROOK SMOKED ATLANTIC SALMON, PEPPER & GARLIC 175 19.3g 0g 10.5g KING FISH WAVE — MIXED CEVICHE 46 6.2g 4.6g 0g Mariner Seafood — NORTH ATLANTIC SEA SCALLOPS 71 12.4g 3.5g 0.4g Matlaws Food Products — SIGNATURE GOURMET STUFFED CLAMS 176 9.2g 16.2g 8.5g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (46% DV).

About HERRING FILLET IN OIL "FORELKA"

HERRING FILLET IN OIL "FORELKA" is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 0g of carbohydrates, and 16.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

HERRING FILLETS, RAPESEED OIL, SALT, SODIUM CARBONATE (PRESERVATIVE), SODIUM CITRATE (PRESERVATIVE).

Dietary Information

HERRING FILLET IN OIL "FORELKA" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HERRING FILLET IN OIL "FORELKA" include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, HERRING FILLET IN OIL "FORELKA" gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare East Coast — HERRING FILLET IN OIL "FORELKA"

See how East Coast — HERRING FILLET IN OIL "FORELKA" compares to other foods in terms of nutrition:

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