HERRING FILLET IN OIL "FORELKA" vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS wins in 4 out of 10 nutrient categories
HERRING FILLET IN OIL "FORELKA": 2
vs
SMOKED HERRING FILLETS: 4
(4 ties)
Overview
| Nutrient | HERRING FILLET IN OIL "FORELKA" | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 213 cal | 200 cal | |
| Protein | 16.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLET IN OIL "FORELKA" | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLET IN OIL "FORELKA" | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 1,069 MG | 0 MG |