HERRING FILLET IN OIL "FORELKA" vs KENDALL BROOK SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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KENDALL BROOK SMOKED ATLANTIC SALMON wins in 4 out of 10 nutrient categories
HERRING FILLET IN OIL "FORELKA": 3
vs
KENDALL BROOK SMOKED ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | HERRING FILLET IN OIL "FORELKA" | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 213 cal | 175 cal | |
| Protein | 16.4 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLET IN OIL "FORELKA" | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HERRING FILLET IN OIL "FORELKA" | KENDALL BROOK SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 1,069 MG | 1,035 MG |