HERRING FILLET IN OIL "FORELKA" vs MIXED CEVICHE
Nutrition comparison per 100 g serving
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HERRING FILLET IN OIL "FORELKA" wins in 5 out of 10 nutrient categories
HERRING FILLET IN OIL "FORELKA": 5
vs
MIXED CEVICHE: 4
(1 ties)
Overview
| Nutrient | HERRING FILLET IN OIL "FORELKA" | MIXED CEVICHE | Winner |
|---|---|---|---|
| Calories | 213 cal | 46 cal | |
| Protein | 16.4 g | 6.2 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLET IN OIL "FORELKA" | MIXED CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,069 MG | 754 MG |