Out of the Box — HAZELNUT, ALMOND & BLUEBERRY GRANOLA, HAZELNUT, ALMOND & BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About HAZELNUT, ALMOND & BLUEBERRY GRANOLA, HAZELNUT, ALMOND & BLUEBERRY
Gustola Hazelnut Almond Blueberry Granola is made with organic rolled oats, maple syrup, egg whites, and olive oil, with hazelnuts, almonds, and dried blueberries. A 30g serving provides 467 calories, 13.3g protein, 66.7g carbs, 16.7g fat, and 10g fiber. The fiber content at 10g per serving is notably high for a granola. The olive oil base is less sweet and more savory than canola or coconut oil alternatives, complementing the hazelnuts and blueberries well.
Ingredients
ORGANIC WHOLE GRAIN OATS, MAPLE SYRUP, EGG WHITES, OLIVE OIL, BROWN SUGAR, HAZELNUTS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), SEA SALT, CINNAMON, NUT BLEND FLOUR (CASHEWS AND PECANS).
Dietary Information
HAZELNUT, ALMOND & BLUEBERRY GRANOLA, HAZELNUT, ALMOND & BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, HAZELNUT, ALMOND & BLUEBERRY GRANOLA, HAZELNUT, ALMOND & BLUEBERRY gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Out of the Box — HAZELNUT, ALMOND & BLUEBERRY GRANOLA, HAZELNUT, ALMOND & BLUEBERRY
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