HAZELNUT vs PUMPKIN SPICE GRANOLA
Nutrition comparison per 100 g serving
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HAZELNUT wins in 7 out of 10 nutrient categories
HAZELNUT: 7
vs
PUMPKIN SPICE GRANOLA: 2
(1 ties)
Overview
| Nutrient | HAZELNUT | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 436 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 66.7 g | 61.8 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 363 MG | 309 MG | |
| Sodium, Na | 150 MG | 100 MG |