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Know what is on your plate.

Safeway, HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND

Frozen Vegetables Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

44 Calories
2.2g Protein
8.9g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 20%
Carbs 8.9g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 8.9g 3%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 222 MG 5%
Sodium, Na 28 MG 1%

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND

HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 8.9g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER, CORN, RED PEPPER.

Dietary Information

HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND

See how Safeway, HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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