HARVEST BLEND BROCCOLI CUTS vs GUMBO VEGETABLE MIX WITH OKRA
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST BLEND BROCCOLI CUTS wins in 6 out of 11 nutrient categories
HARVEST BLEND BROCCOLI CUTS: 6
vs
GUMBO VEGETABLE MIX WITH OKRA: 2
(3 ties)
Overview
| Nutrient | HARVEST BLEND BROCCOLI CUTS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 8.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND BROCCOLI CUTS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | HARVEST BLEND BROCCOLI CUTS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 222 MG | 89 MG | |
| Sodium, Na | 28 MG | 17 MG |