HARVEST BLEND BROCCOLI CUTS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
HARVEST BLEND BROCCOLI CUTS: 4
vs
SUGAR SNAP PEAS: 5
(2 ties)
Overview
| Nutrient | HARVEST BLEND BROCCOLI CUTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 44 cal | 48 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 8.9 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND BROCCOLI CUTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | HARVEST BLEND BROCCOLI CUTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 222 MG | 96 MG | |
| Sodium, Na | 28 MG | 6 MG |