Curation, HARVEST BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About HARVEST BLEND
Eat Smart Harvest Blend is a three-ingredient fresh vegetable mix of broccoli, carrots, and snap peas. At only 35 kcal per 85g serving with 2.4g fiber and 2.4g protein, it serves as a low-calorie, nutrient-dense side dish or snack base.
Ingredients
BROCCOLI, CARROTS, SNAP PEAS.
Dietary Information
HARVEST BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HARVEST BLEND include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, HARVEST BLEND gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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