Seneca — Hart Low Sodium Vegetarian Beans 110oz cans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10,000 MG | 769% | |
| Iron, Fe | 380 MG | 2111% | |
| Potassium, K | 72,000 MG | 1532% | |
| Sodium, Na | 28,000 MG | 1217% |
Nutrition Highlights
- Excellent source of protein with 1,400g per 100g, great for muscle building and recovery.
- High in dietary fiber (1,000g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (769% of Daily Value per 100g).
- Rich source of Iron, Fe (2111% of Daily Value per 100g).
- Rich source of Potassium, K (1532% of Daily Value per 100g).
- Rich source of Sodium, Na (1217% of Daily Value per 100g).
About Hart Low Sodium Vegetarian Beans 110oz cans
This vegetarian bean product, packed in a large 110oz can, offers a convenient source of plant-based protein and carbohydrates. However, the provided nutritional information indicates extremely high calorie, protein, carbohydrate, and fat content per 100g, which is likely inaccurate and requires verification. The ingredient list suggests a base of prepared beans in a tomato-based sauce with added sugar and spices. While beans can be a valuable component of a balanced diet, providing fiber and nutrients, the accuracy of the nutritional values needs to be confirmed before assessing its contribution to a healthy eating plan. Due to the high calorie count, moderation would be key if the nutritional information is accurate.
Ingredients
WATER, PREPARED BEANS, TOMATO PASTE, SUGAR, LESS THAN 2% OF THE FOLLOWING: SPICES (DEXTROSE, PAPRIKA [SPICE AND COLOR], ONION POWDER, SPICE EXTRACTIVES, PAPRIKA OLEORESIN [COLOR]), SALT, GARLIC POWDER, ONION POWDER.
Dietary Information
Hart Low Sodium Vegetarian Beans 110oz cans is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Hart Low Sodium Vegetarian Beans 110oz cans include Iron, Fe (2111% DV) , Potassium, K (1532% DV) , Sodium, Na (1217% DV) , and Calcium, Ca (769% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26,000 calories per 100 grams, Hart Low Sodium Vegetarian Beans 110oz cans gets 22% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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