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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Ready to Roast Sweet Potatoes, Cauliflower & Broccoli Florets

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

46 Calories
2.0g Protein
9.0g Carbs
0.2g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 18%
Carbs 9.0g 81%
Fat 0.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22.6mg 1%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.7g 10%
Total Sugars 2.8g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 25.7mg 2%
Iron 0.6mg 3%
Potassium 206.6mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25.7 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 206.6 MG 4%
Sodium, Na 22.6 MG 1%

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About Cascadian Farm Organic Ready to Roast Sweet Potatoes, Cauliflower & Broccoli Florets

A vegetable blend of organic sweet potatoes, cauliflower and broccoli florets meant for roasting, with no oils or seasonings added on the label. A 91 gram serving comes to 45.63 calories, 2.02 grams of protein, 0.16 grams of fat, 9.03 grams of carbs and 2.73 grams of fiber, a straightforward vegetable side.

Ingredients

Organic Sweet Potatoes, Organic Cauliflower, Organic Broccoli.

Dietary Information

Cascadian Farm Organic Ready to Roast Sweet Potatoes, Cauliflower & Broccoli Florets is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, Cascadian Farm Organic Ready to Roast Sweet Potatoes, Cauliflower & Broccoli Florets gets 18% of its calories from protein, 79% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GENERAL MILLS, Cascadian Farm Organic Ready to Roast Sweet Potatoes, Cauliflower & Broccoli Florets

See how GENERAL MILLS, Cascadian Farm Organic Ready to Roast Sweet Potatoes, Cauliflower & Broccoli Florets compares to other foods in terms of nutrition:

More in Vegetables Prepared/Processed

Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.

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