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Harris-Teeter, HARRIS TEETER, PREMIUM MULTI-GRAIN SMART THINS

Breads & Buns Harris-Teeter Inc. Branded
233 Calories
9.3g Protein
53.5g Carbs
2.3g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 53.5g 19%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 14%
Carbs 53.5g 82%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.8 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
United States Bakery, ORGANIC HONEY CHIA BREAD 225 10g 37.5g 5g Lunds, ROASTED GARLIC DEMI BAGUETTE 263 8.8g 52.6g 1.8g Gonnella Baking, SOURDOUGH ENRICHED BREAD 267 8.9g 53.3g 3.3g Detroit City, HAWAIIAN BAGELS 284 9.9g 54.3g 3.7g Bimbo Bakeries, PLAIN BAGELS, PLAIN 267 10.7g 52g 1.3g Sourdough: A European Bakery, IRISH SODA BREAD 351 7.0g 57.9g 10.5g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (11.6g per 100g), supporting digestive health.

About HARRIS TEETER, PREMIUM MULTI-GRAIN SMART THINS

Harris Teeter Premium Multi-Grain Smart Thins are a high-fiber bread product made from whole wheat flour combined with rye, oats, corn grits, barley, brown rice, flaxseed, millet, and triticale. Per 100g they contain 233 calories, 9.3g protein, 53.5g carbohydrates, 2.3g fat, and 11.6g fiber. Polydextrose and cellulose fiber boost the fiber count further. The modest calorie level and high fiber make these suitable for calorie-conscious eating.

Ingredients

WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CELLULOSE FIBER, YEAST, SUGAR, WHEAT GLUTEN , CRACKED WHEAT, POLYDEXTROSE, RYE, CORN GRITS, OATS, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, MONOGLYCERIDES, BARLEY, BROWN RICE, FLAXSEED, MILLET, TRITICALE, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (NATURAL STEVIA LEAF SWEETENER), CORNSTARCH, SOY LECITHIN, SOY FLOUR.

Dietary Information

HARRIS TEETER, PREMIUM MULTI-GRAIN SMART THINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, HARRIS TEETER, PREMIUM MULTI-GRAIN SMART THINS gets 16% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, HARRIS TEETER, PREMIUM MULTI-GRAIN SMART THINS

See how Harris-Teeter, HARRIS TEETER, PREMIUM MULTI-GRAIN SMART THINS compares to other foods in terms of nutrition:

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