HARRIS TEETER vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 14 nutrient categories
HARRIS TEETER: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 11.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 395 MG | 368 MG |