HARRIS TEETER vs COUNTRY SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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COUNTRY SWEET HAWAIIAN BREAD wins in 7 out of 14 nutrient categories
HARRIS TEETER: 4
vs
COUNTRY SWEET HAWAIIAN BREAD: 7
(3 ties)
Overview
| Nutrient | HARRIS TEETER | COUNTRY SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 289 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 11.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | COUNTRY SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | COUNTRY SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 395 MG | 395 MG | Tie |