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Harris-Teeter, HARRIS TEETER, DIP, SPINACH

Dips & Salsa Harris-Teeter Inc. Branded
141 Calories
3.1g Protein
9.4g Carbs
12.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 26%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 12%
Carbs 9.4g 38%
Fat 12.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 594 MG 26%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Tia Maria, SALSA 47 3.1g 9.4g 0g Russ Davis Wholesale, MILD PICO DE GALLO (LARGE), MILD 17 0g 6.7g 0g Delhaize America, HATCH CHILE SALSA VERDE, HATCH CHILE 50 0g 10g 0g Buehler Food, MEDIUM SALSA, MEDIUM 33 0g 10g 0g One Mighty Mill, 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS 354 9.2g 41.5g 16.9g Buehler Food, MILD SALSA, MILD 33 0g 10g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (26% DV).

About HARRIS TEETER, DIP, SPINACH

Spinach Dip from Harris Teeter is a ready-to-serve refrigerated dip featuring water, spinach, soybean oil, water chestnuts, and red bell peppers. Per 100 g it contains 141 calories, 3.1 g protein, 9.4 g carbohydrates, 12.5 g fat, and 3.1 g fiber -- the fiber reflecting its vegetable content. Thickening and stability come from modified tapioca starch, DATEM, and xanthan gum, while sodium benzoate and potassium sorbate extend shelf life. Monosodium glutamate and yeast extract add savory depth. It suits chip-and-dip occasions and vegetable trays. Those avoiding artificial color should note the titanium dioxide listed for whitening.

Ingredients

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Dietary Information

Notable micronutrients in HARRIS TEETER, DIP, SPINACH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, HARRIS TEETER, DIP, SPINACH gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

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