HARRIS TEETER vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | HUMMUS | Winner |
|---|---|---|---|
| Calories | 141 cal | 220 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 9.4 g | 23.7 g | |
| Fat | 12.5 g | 11.2 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | HARRIS TEETER | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 594 MG | 367 MG |