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Oregon Harvest, HUMMUS, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About HUMMUS, BLACK BEANS
Lilly black bean hummus by Oregon Harvest provides 220 calories per 30g serving with 7.67g of protein, 11.17g of fat, and 7g of fiber, making it a high-fiber dip. Organic black beans and garbanzo beans with roasted red peppers, smoked tomatoes, olive oil, and lemon juice create a uniquely smoky, high-fiber hummus.
Ingredients
ORGANIC BLACK BEANS, ORGANIC GARBANZO BEANS, ROASTED RED PEPPERS, SMOKED TOMATOES, ROASTED JALAPENO PEPPERS, OLIVE OIL, LEMON JUICE, GARLIC, ONION, SEA-SALT, CITRIC ACID.
Dietary Information
HUMMUS, BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, HUMMUS, BLACK BEANS gets 14% of its calories from protein, 43% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oregon Harvest, HUMMUS, BLACK BEANS
See how Oregon Harvest, HUMMUS, BLACK BEANS compares to other foods in terms of nutrition:
- Oregon Harvest, HUMMUS, BLACK BEANS vs Hy-Vee, PINEAPPLE JALAPENO HUMMUS, PINEAPPLE JALAPENO
- Oregon Harvest, HUMMUS, BLACK BEANS vs Keltech, YAMBA HUMMUS, LEMON GARLIC HUMMUS
- Oregon Harvest, HUMMUS, BLACK BEANS vs Sabra Dipping, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN
- Oregon Harvest, HUMMUS, BLACK BEANS vs Sabra Dipping, MEDIUM PICO DE GALLO SALSA, MEDIUM PICO DE GALLO
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