HUMMUS vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
SOUR CREAM DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 220 cal | 214 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 23.7 g | 7.1 g | |
| Fat | 11.2 g | 17.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 367 MG | 429 MG |