HARRIS TEETER vs ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 206 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 12.5 g | 17.7 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 10.6 MG |
Minerals
| Mineral | HARRIS TEETER | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 559 MG |