Ahold, EDAMAME HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About EDAMAME HUMMUS
Ahold Edamame Hummus from Ahold USA provides 250 calories per 28g serving with 7.1g protein, 3.6g fiber, and 21.4g fat. Made from edamame beans, olive oil, sesame tahini, and garlic, this dip is a protein-containing, fiber-rich alternative to traditional chickpea hummus.
Ingredients
EDAMAME BEANS, SUNFLOWER OIL, OLIVE OIL, WATER, LEMON JUICE, SESAME TAHINI, SEA SALT, GARLIC, CITRIC ACID, ONION, CUMIN, CORIANDER, RED PEPPER, WHITE VINEGAR, SUGAR, GUAR GUM.
Calorie Breakdown
At 250 calories per 100 grams, EDAMAME HUMMUS gets 11% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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