HARMONS, SHELLED PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 29% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About HARMONS, SHELLED PINE NUTS
Harmons Shelled Pine Nuts deliver 725 calories and 67.86 g of fat per 28 g serving, with 14.29 g each of protein and carbohydrates, and 3.6 g of fiber. The sole ingredient is pine nuts. Their rich, buttery flavor and high fat-to-protein ratio make them well suited as a salad topping, pasta garnish, or ingredient in pesto.
Ingredients
PINE NUTS.
Dietary Information
Notable micronutrients in HARMONS, SHELLED PINE NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 725 calories per 100 grams, HARMONS, SHELLED PINE NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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