HARMONS vs TROPICAL PEANUTS
Nutrition comparison per 100 g serving
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TROPICAL PEANUTS wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
TROPICAL PEANUTS: 6
(1 ties)
Overview
| Nutrient | HARMONS | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 725 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 67.9 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 0 MG | 233 MG |