HARMONS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 6 out of 10 nutrient categories
HARMONS: 2
vs
MOUNTAIN PEANUTS: 6
(2 ties)
Overview
| Nutrient | HARMONS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 725 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 67.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 179 MG |