HARMONS vs SWEET & SPICY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
SWEET & SPICY HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | HARMONS | SWEET & SPICY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 725 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 67.9 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | SWEET & SPICY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 467 MG |