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HANDPACKED CANTABRIAN ANCHOVY FILLETS

Canned Seafood Fishwife Tinned Seafood Co. Branded
172 Calories
27.6g Protein
0g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 4,966mg 216%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.6g 55%
Vitamin D 3mcg 15%
Calcium 138mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.6g 89%
Carbs 0g 0%
Fat 3.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 4,966 MG 216%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MACKEREL FILLETS IN HOT SAUCE 212 23.5g 0g 11.8g SMOKED HERRING FILLETS IN OIL, SMOKED 247 21.2g 0g 17.7g ""HOLAND STYLE"" HERRING FILLET IN OIL, ""HOLAND STYLE"" 213 16.4g 0g 16.4g HERRING FILLET IN OIL ""ATLANTIC STYLE"" 213 16.4g 0g 16.4g PINK SALMON 118 20g 0g 4.1g WILD CAUGHT SARDINES IN SUNFLOWER OIL 235 25.9g 0g 14.1g

Nutrition Highlights

  • Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (216% of Daily Value per 100g).

About HANDPACKED CANTABRIAN ANCHOVY FILLETS

HANDPACKED CANTABRIAN ANCHOVY FILLETS is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.6g of protein, 0g of carbohydrates, and 3.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

ANCHOVIES, ORGANIC EXTRA VIRGIN OLIVE OIL, & SALT.

Dietary Information

HANDPACKED CANTABRIAN ANCHOVY FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HANDPACKED CANTABRIAN ANCHOVY FILLETS include Sodium, Na (216% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, HANDPACKED CANTABRIAN ANCHOVY FILLETS gets 64% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HANDPACKED CANTABRIAN ANCHOVY FILLETS

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