HANDPACKED CANTABRIAN ANCHOVY FILLETS vs SARDINE IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
HANDPACKED CANTABRIAN ANCHOVY FILLETS wins in 6 out of 11 nutrient categories
HANDPACKED CANTABRIAN ANCHOVY FILLETS: 6
vs
SARDINE IN OIL: 1
(4 ties)
Overview
| Nutrient | HANDPACKED CANTABRIAN ANCHOVY FILLETS | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 172 cal | 158 cal | |
| Protein | 27.6 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPACKED CANTABRIAN ANCHOVY FILLETS | SARDINE IN OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HANDPACKED CANTABRIAN ANCHOVY FILLETS | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,966 MG | 491 MG |