HANDPACKED CANTABRIAN ANCHOVY FILLETS vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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HANDPACKED CANTABRIAN ANCHOVY FILLETS wins in 5 out of 12 nutrient categories
HANDPACKED CANTABRIAN ANCHOVY FILLETS: 5
vs
MACKEREL IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | HANDPACKED CANTABRIAN ANCHOVY FILLETS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 172 cal | 94 cal | |
| Protein | 27.6 g | 12.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDPACKED CANTABRIAN ANCHOVY FILLETS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HANDPACKED CANTABRIAN ANCHOVY FILLETS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 353 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,966 MG | 494 MG |